Finally I start

Breakfast: Kashi raisin spice oatmeal with a banana sliced in

Lunch: Turkey sausage & mushroom marinera sauce with whole wheat penne. I was pretty hungry. Probably because of the morning workout and breakfast. It jacks up my metabolism for the rest of the day

snack 1: strawberry yoghurt (1)

snack 2: Fresh pineapple slices

I sometimes don't get dinner. So then I have 2 small snacks about 1.5 hours apart. That keeps me full enough so I'm not starving by bedtime

Water: I lost count. I'd guess the equivalent of 6-7 glasses

I might start putting up exercise logs too. We'll see