<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-20793327</id><updated>2011-06-07T23:15:34.361-07:00</updated><title type='text'>The Food Log of Nerddom</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://whatweareeating.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20793327/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://whatweareeating.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Kwasi</name><uri>http://www.blogger.com/profile/07998272157766815070</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://myspace-216.vo.llnwd.net/00149/61/28/149518216_l.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-20793327.post-113803758085397353</id><published>2006-01-23T09:20:00.000-08:00</published><updated>2006-01-23T09:33:00.860-08:00</updated><title type='text'>fairly unhealthy weekend</title><content type='html'>my diet ended up being made up mostly of pizza and chinese food, with some malteasers on the side.&lt;br /&gt;&lt;br /&gt;I went shopping on saturday though. I now have chicken drumsticks marinating in the fridge and and sweet italian turkey sausage defrosting. I'll probably cook those tonight and have two means to choose from for about a week or so.&lt;br /&gt;&lt;br /&gt;In addition I got the usual compliment of apples, pineapples, bananas and peanuts, plus some green tea. I am back on track as of today&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20793327-113803758085397353?l=whatweareeating.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://whatweareeating.blogspot.com/feeds/113803758085397353/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20793327&amp;postID=113803758085397353' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20793327/posts/default/113803758085397353'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20793327/posts/default/113803758085397353'/><link rel='alternate' type='text/html' href='http://whatweareeating.blogspot.com/2006/01/fairly-unhealthy-weekend.html' title='fairly unhealthy weekend'/><author><name>Kwasi</name><uri>http://www.blogger.com/profile/07998272157766815070</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://myspace-216.vo.llnwd.net/00149/61/28/149518216_l.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20793327.post-113773665044790281</id><published>2006-01-19T21:38:00.000-08:00</published><updated>2006-01-19T21:57:30.456-08:00</updated><title type='text'>Finally I start</title><content type='html'>Breakfast: Kashi raisin spice oatmeal with a banana sliced in&lt;br /&gt;&lt;br /&gt;Lunch: Turkey sausage &amp;amp; mushroom marinera sauce with whole wheat penne. I was pretty hungry. Probably because of the morning workout and breakfast. It jacks up my metabolism for the rest of the day&lt;br /&gt;&lt;br /&gt;snack 1: strawberry yoghurt (1)&lt;br /&gt;&lt;br /&gt;snack 2: Fresh pineapple slices&lt;br /&gt;&lt;br /&gt;I sometimes don't get dinner. So then I have 2 small snacks about 1.5 hours apart. That keeps me full enough so I'm not starving by bedtime&lt;br /&gt;&lt;br /&gt;Water: I lost count. I'd guess the equivalent of 6-7 glasses&lt;br /&gt;&lt;br /&gt;I might start putting up exercise logs too. We'll see&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20793327-113773665044790281?l=whatweareeating.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://whatweareeating.blogspot.com/feeds/113773665044790281/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20793327&amp;postID=113773665044790281' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20793327/posts/default/113773665044790281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20793327/posts/default/113773665044790281'/><link rel='alternate' type='text/html' href='http://whatweareeating.blogspot.com/2006/01/finally-i-start.html' title='Finally I start'/><author><name>Kwasi</name><uri>http://www.blogger.com/profile/07998272157766815070</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://myspace-216.vo.llnwd.net/00149/61/28/149518216_l.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20793327.post-113721610914632574</id><published>2006-01-13T21:21:00.000-08:00</published><updated>2006-01-13T21:21:49.153-08:00</updated><title type='text'>Today I actually Ate</title><content type='html'>No breakfast, and chicken noodle soup for lunch and dinner. Along with lots of water.....Im still sick :(&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20793327-113721610914632574?l=whatweareeating.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://whatweareeating.blogspot.com/feeds/113721610914632574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20793327&amp;postID=113721610914632574' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20793327/posts/default/113721610914632574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20793327/posts/default/113721610914632574'/><link rel='alternate' type='text/html' href='http://whatweareeating.blogspot.com/2006/01/today-i-actually-ate.html' title='Today I actually Ate'/><author><name>thesilent1</name><uri>http://www.blogger.com/profile/03066868035309201092</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://pic11.picturetrail.com/VOL362/674348/4424679/56894065.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20793327.post-113711611730051758</id><published>2006-01-12T20:34:00.000-08:00</published><updated>2006-01-12T17:35:17.320-08:00</updated><title type='text'>What did I eat today?</title><content type='html'>Absolutely nothing.&lt;br /&gt;&lt;br /&gt;Its now 8:35pm and I havent eaten all day, unless you count brushing my teeth?&lt;br /&gt;&lt;br /&gt;I have a cold, and my throat is very sore. Sucking on ice is about all Ive done.&lt;br /&gt;I also dont have an appetite.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20793327-113711611730051758?l=whatweareeating.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://whatweareeating.blogspot.com/feeds/113711611730051758/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20793327&amp;postID=113711611730051758' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20793327/posts/default/113711611730051758'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20793327/posts/default/113711611730051758'/><link rel='alternate' type='text/html' href='http://whatweareeating.blogspot.com/2006/01/what-did-i-eat-today.html' title='What did I eat today?'/><author><name>thesilent1</name><uri>http://www.blogger.com/profile/03066868035309201092</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://pic11.picturetrail.com/VOL362/674348/4424679/56894065.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20793327.post-113692948154950098</id><published>2006-01-10T13:42:00.000-08:00</published><updated>2006-01-10T13:44:41.556-08:00</updated><title type='text'>Welcome to the Food Log of Nerddom</title><content type='html'>Here we shall be keeping a daily log of all our eating habits for at least the next month as part of an effort to be healthier eaters.&lt;br /&gt;&lt;br /&gt;Wish us luck&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20793327-113692948154950098?l=whatweareeating.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://whatweareeating.blogspot.com/feeds/113692948154950098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20793327&amp;postID=113692948154950098' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20793327/posts/default/113692948154950098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20793327/posts/default/113692948154950098'/><link rel='alternate' type='text/html' href='http://whatweareeating.blogspot.com/2006/01/welcome-to-food-log-of-nerddom.html' title='Welcome to the Food Log of Nerddom'/><author><name>Kwasi</name><uri>http://www.blogger.com/profile/07998272157766815070</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://myspace-216.vo.llnwd.net/00149/61/28/149518216_l.jpg'/></author><thr:total>0</thr:total></entry></feed>
